{"id":25355,"date":"2026-02-11T16:07:07","date_gmt":"2026-02-11T15:07:07","guid":{"rendered":"https:\/\/cgsbaleares.com\/?p=25355"},"modified":"2026-02-11T16:44:45","modified_gmt":"2026-02-11T15:44:45","slug":"el-collegi-celebra-una-sessio-formativa-sobre-gestio-de-lestres-i-benestar-laboral","status":"publish","type":"post","link":"https:\/\/cgsbaleares.com\/ca\/el-collegi-celebra-una-sessio-formativa-sobre-gestio-de-lestres-i-benestar-laboral\/","title":{"rendered":"El Col\u00b7legi celebra una sessi\u00f3 formativa sobre gesti\u00f3 de l\u2019estr\u00e8s i benestar laboral"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>El 10 de febrer, la seu de l\u2019Il\u00b7lustre Col\u00b7legi Oficial de Graduats Socials de les Illes Balears va acollir la sessi\u00f3 formativa \u201cGesti\u00f3 de l\u2019estr\u00e8s: h\u00e0bits de benestar integrats en la rutina laboral\u201d, una iniciativa orientada a refor\u00e7ar el benestar professional i la salut emocional en l\u2019entorn de feina. L\u2019activitat va ser presentada per la presidenta del Col\u00b7legi, Merc\u00e8 Garc\u00eda, i va ser impartida per Claudia Vel\u00e1squez, consultora en Comunicaci\u00f3 i Desenvolupament en Habilitats Directives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cgsbaleares.com\/wp-content\/uploads\/2026\/02\/foto2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-25356\" srcset=\"https:\/\/cgsbaleares.com\/wp-content\/uploads\/2026\/02\/foto2-1-1024x683.jpg 1024w, https:\/\/cgsbaleares.com\/wp-content\/uploads\/2026\/02\/foto2-1-300x200.jpg 300w, https:\/\/cgsbaleares.com\/wp-content\/uploads\/2026\/02\/foto2-1-768x512.jpg 768w, https:\/\/cgsbaleares.com\/wp-content\/uploads\/2026\/02\/foto2-1-1536x1024.jpg 1536w, https:\/\/cgsbaleares.com\/wp-content\/uploads\/2026\/02\/foto2-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Durant la jornada es va desenvolupar, en primer lloc, un bloc centrat en la diagnosi de les principals fonts d\u2019estr\u00e8s i en l\u2019aplicaci\u00f3 de t\u00e8cniques pr\u00e0ctiques de relaxaci\u00f3, sota l\u2019enfocament de \u201cSOS fisiol\u00f2gic\u201d, amb l\u2019objectiu d\u2019oferir eines \u00fatils per a situacions d\u2019alta exig\u00e8ncia. A continuaci\u00f3, la sessi\u00f3 va abordar la reestructuraci\u00f3 del pensament i la gesti\u00f3 del conflicte, treballant recursos que afavoreixen respostes m\u00e9s eficaces en contextos de pressi\u00f3 i milloren la qualitat de les relacions professionals. <\/p>\n\n\n\n<p>En la tercera part, es va posar el focus en l\u2019autocura i la resili\u00e8ncia, promovent la incorporaci\u00f3 d\u2019h\u00e0bits saludables i micro pauses dins la rutina laboral com a elements clau per sostenir l\u2019equilibri personal i el rendiment professional. La formaci\u00f3 va concloure amb un tancament pr\u00e0ctic i un pla d\u2019acci\u00f3 individual, en qu\u00e8 les persones participants varen definir compromisos concrets per traslladar els aprenentatges al dia a dia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 10 de febrer, la seu de l\u2019Il\u00b7lustre Col\u00b7legi Oficial de Graduats Socials de les Illes Balears va acollir la sessi\u00f3 formativa \u201cGesti\u00f3 de l\u2019estr\u00e8s: h\u00e0bits de benestar integrats en la rutina laboral\u201d, una iniciativa orientada a refor\u00e7ar el benestar professional i la salut emocional en l\u2019entorn de feina. L\u2019activitat va ser presentada per la [&hellip;]<\/p>\n","protected":false},"author":677,"featured_media":25350,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[317],"tags":[],"class_list":["post-25355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos-i-formacio"],"desde":null,"hasta":null,"texto_circular":null,"hora_envio":null,"texto_ciruclar":null,"texto-circular":null,"asunto_circular":null,"documentos":null,"lugar_del_evento":null,"texto_fechas_":null,"envio_circular":null,"enviar_newsletter":null,"fecha_envio":null,"estado_envio":null,"destinatarios":null,"demarcaciones":null,"pendiente":null,"_links":{"self":[{"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/posts\/25355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/users\/677"}],"replies":[{"embeddable":true,"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/comments?post=25355"}],"version-history":[{"count":3,"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/posts\/25355\/revisions"}],"predecessor-version":[{"id":25360,"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/posts\/25355\/revisions\/25360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/media\/25350"}],"wp:attachment":[{"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/media?parent=25355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/categories?post=25355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgsbaleares.com\/ca\/wp-json\/wp\/v2\/tags?post=25355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}